Although like run,have many friends, but the experience that they did not move, be opposite so ran utterly ignorant! I am in ran when the novice that often encounters a few ran, they always ask me a few questions about ran!
The question that they ask is identical roughly, no more than namely those a few, when is ran best? Should we notice what ran point there is? Want somebody to ask me the question about ran only, these two problems are little certainly not!
A novice also is when actually I just began run, also do not calculate understanding to these problems, but later I gradually ran, grow ceaselessly, became a ran to amount to a person, I am already know sth thoroughly to a few problems of ran at the heart!
When is ran best? Should we remember what ran point there is well in the heart? I discuss these two ran issues that often are mentioned today, the hope can poke cloud and mist to see blue sky for everybody, understand ran better!
When is ran best?
To this problem, the view of a lot of people is different, a lot of people are judged according to his feeling! Be being done so actually is very incorrect, we should choose right ran time according to scientific theory!
Come from the effect actually say, when ran is best, the result is roughly same, without what difference, do not want kink the time of your ran, want to run only, move rising is best! When to have time, when you run, not too kink!
If you are an office worker, do not have time possibly in the morning, after then you can come off work ran, can loosen the body not only so, eliminate exhaustion, can promote Morpheus more, improve the quality of the body, maintain the health of the body!
Should we remember what ran point there is well in the heart?
You need not when kink runs, but the point that you must remember run! Latter ability is the thing that we should pay close attention to more, because the point of ran cannot remember, you get hurt very easily, and the result is bad also!
1.Want warm up anyway
Everybody must not grudge the time of warm up, a lot of people always are not warm up, arrived ran field leaves directly run, time is long, your body may become poorer more, get hurt even! Want warm up anyway so, this one pace cannot be saved absolutely!
Warm up should stress the result, do not want muddle through one's work, warm up is over you should achieve such status, the body is calorific, blood stream is quickened, the heartbeat rises, breath is smooth, lumbar leg is agile, joint is suitable slip, fluctuate to be loosened all over!
2.The requirement with hollow ran
Ran after all can hollow? If you have diabetic, tall perhaps blood sugar, you are not OK and then hollow! If you are healthy person, so we are OK and hollow ran, but also do not suggest to grow long hollow run!
Because long hollow run drops muscle easily, this is very bad to the body! So I more suggest authority is a few more additional energy, eat little less, a small biscuit, a bit milk is OK, it is better to do the result that can yield ran so!
3.Drawing
A lot of people also do not like drawing, many people think drawing wastes the act of time namely, such think of a way is very actually wrong really! If you want to have beautiful leg, you must want to undertake drawing, and proper drawing can alleviate the exhaustion of the body!
A lot of people have cervical vertebra problem now, lumbar problem, if the proper drawing after your ran, problem of that cervical vertebra, lumbar problem can get very big improvement, such your OK and very good relaxation neck, lumbar, your body will be better!
Everybody always is not taken when ran is best this kind of issue comes him block up ran plan, want you to want to run only, do not care about time, when can run, such your ability make the body better through ran!
Gain more ran knowledge, you can click the head portrait attention above.
