Contemplative the cerebra that be called is gymnastic, there are two profits for cardinal principle.
1.Contemplative can reduce outside interference, make a heart more quiet
The person's cerebra resembles a processor, it can receive the stimulation of the outside ceaselessly, make various response, when saying to eat big food for example, we can feel happy, when be being bullied, we can feel indignant. As time passes, cerebrum is kidnapped easily by these moods. Once enter the position that the mood changes, make wrong decision easily.
Had gotten the person of contemplative training, they have stronger sentiment to control capacity. Give same information, the mood is stabler.
2.Enhance dedicated power, those who raise you work efficiency
American researcher has done a test, the researcher lets the contemplative exercise that a few undergraduates do 30 minutes, after finishing, the attention of these undergraduates, apparent more centered.
Insist to make two week the student of contemplative training, their GRE exam achievement, namely the exam achievement that American graduate student takes an exam, before comparing, rose 16% .
Say so, contemplative, can let us more focus attention.
