Do 3 days eat corn only? Nutrition affirms disequilibrium! Good, we do not discuss the issue with balanced nutrition first, say the thing that can reduce weight.
The essence that we know to reduce weight is individual " energy expenses is more than energy to absorb " . Fall without special situation, energy expenses is told to a person can regard as fixed, it is OK to should reduce energy to absorb only, mix when energy expenses a jin of weight can be reduced when absorbing poor value to achieve 3500kcal. To a height 165 centimeters, for the girl of 60 kilograms of light physical labor, daily energy demand is 1800kcal about. Every jade grain of rice of marvellous corn is made an appointment with 39, energy has 200kcal about, if every meal has 3 clubs, 3 eat eat off the word of 9 marvellous corn, it is 1800kcal, the defray of energy and absorb be a balance, weight won't have change, if you eat more words, weight does not fall to grow instead. Good, I am nodded with respect to hungry move, a few clubs to eat less to you can go? That has two clubs with respect to every eat, that is everyday 6 clubs, energy 1200kcal, everyday energy expenses is more than energy to absorb, poor value is 600kcal, 3 days are 1800kcal, theoretic also can reduce half jins of weight. What, I gnawed 3 days of maize cob, see corn wanted to spit, only thin half jins?
What tweak does that have already can health take a place again delicious? Have! Energy of 1200kcal of 6 marvellous corn, the food that we can have so much kind everyday (unripe heavy) : 3 eat every eat 9 staple food (eat the rootstock such as potato, pachyrhizus, yam, taro kind those who reduce other staple food want to absorb when vegetable) , everyday a jin of vegetable (choose brunet vegetable more, bulk flood divides) , lean lean 19, an egg, a bag of milk, 9 bean curd, everyday cooking oil measures 20 grams (do not pay no attention to this, otherwise all one's previous efforts wasted) . Still have small recipe, if you can have bit of little movement everyday, take half hour quickly for instance, still meet additional raise the energy pay that makes an appointment with 200kcal, if things go on like this, be considerable very. Say for go, reduce weight or want to rely on balanced diet and right amount motion!
Author: Wang Jiping (Jilin university the first hospital is clinical nutrient division advocate order a physician)
