Postpartum lochia is a kind of normal physiology phenomenon, excreting lochia is an intrauterine impurity and dirty stuff are excreted clean entirely, make sure the uterus won't be affected. So postpartum how to do ability to discharge lochia as soon as possible, where is the health that restores an uterus?
Above all, postpartum must maintain private parts cleanness. The cleanness that vaginal position must hold during discharging lochia and dry, change briefs and sanitary towel frequently. Before sleeping in the evening everyday, the proposal washs private parts with Wen Shuiqing, prevent infection of inflammation of private parts happening.
Next, hold to mother milk feed. The tit that makes darling much suck allow mom can promote uterine systole, quicken the eduction of the lochia in the uterus, the refreshment of stimulative uterus.
The 3rd, postpartum as early as possible activity. Ground activity can leave after laborring naturally 2 hours, analyse palace produces the 3rd day to be able to ambulate below. Below the condition that allows in body condition, get out of bed more ambulate, can promote systemic blood circulation, accelerate metabolism, have very great help to the eduction of lochia, still can let an uterus recover from an illness as early as possible.
The 4th, the adjustment on food, the proposal eats a few helps to discharge the food of lochia more, for example brown sugar water, postpartum the two excreting that brown sugar water drinks to be able to help lochia inside week it is OK that; eats ginger vinegar egg Yu of dispel of invigorate the circulation of blood, dispel the wind comes loose soup of cold; biochemistry or motherwort Shang Ye are OK invigorate the circulation of blood changes Yu, stimulative lochia is excreted as soon as possible. But if postpartum lochia all the time a lot of females, do not eat these food temporarily. Prevent to cause the vagina haemorrhage dripping wet is ceaseless. Must notice, during confinement abstinence raw or cold food, acrimony excitant food.
In addition, still can hold to everyday gentle massage uterus, stimulative uterus is contractive. Can stick the palm in for example alvine on, suitable hour hand is pressed gently downward press and circle a circle, the power that uses the paw stimulates an uterus to contract.
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