Qiu Dong comes namely, the coat of thick heat preservation includes fact of Yan Yan of Nan of little stomach of big abdomen Nan on the spot rise, beautiful lady loves when can sleeping in the evening or can hold the little stomach Nan that holds oneself uncontrollably, ashamed go off. Winter is the blind area that reduce weight all the time, but feed decrease decrease at moving greatly forever, had held this iron keep under control, it is good to eat food reducing weight is good. Should wear season, recommend the big move that to everybody a winter decreases abdomen today, [millet ormosia congee] .
Preparation feeds capable person:
Right amount ormosia, right amount millet, many clear water.
Cooking practice:
The first pace: Bubble bean (with one key electric rice cooker boils two lamps mechanical can jump over) .
Shift to an earlier date an ormosia bubble two reserve to 4 hours, can shift to an earlier date bubble of one night best. Ormosia itself is hard and full, with be being boiled hard celebrated, and because,also be this ormosia skin, it contains a lot ofcellulose, no less than the outward appearance of its circle billow is same, go very easily in whole digestion, platoon poison is raised colour, have the effect that reduce weight. And shift to an earlier date bubble one evening, can bate appearance, later period is boiled rise more the save labour when the province.
The 2nd pace: Preparation of feed in raw material.
Mean bit better to oneself stomach word, the millet that can add Huang Huang is boiled together. Want to chew the administrative levels that rises to have soft glutinous grain more. Or lets red more dense, "Red 4 women " (ormosia, red jujube, red rice, safflower is unripe) also be to go up anthology. With Gong Bugong, answer blood to raise spirit quickly. Also can nod lotus seed, clear heart calms the nerves.
The 3rd pace: The congee that boil.
Bolt with mechanical of the electric rice cooker of two lamps, think the word that takes quickly, immersing link can be jumped over when begin, direct a congee expects the scale of 5 water, with cook after mode is boiled, boil 20 minutes, next heat preservation 8 minutes of boil, next again heat preservation 8 minutes of boil, circulate 56 times.
Those who use electric meal Bao is OK and direct good equipment material for making clothes, put inside in bravery, also be a material for making clothes 5 water, after open boils congee mode two hours OK. Because congee expects beforehand bubble passes, cortical already some water are soft, so bean is boiled more easily sodden.
Small stick person:
1.White sugar can be added after be being boiled, brown sugar, but after must been boil rejoin, otherwise bean can be boiled very hard sodden. 2. Decrease the group reducing weight of fertilizer efficiency fruit apparently to wanting to have, can congee of edible pure ormosia, flavor with the honey that contains a lot ofprotein, make calorie the smallest change.The weather became cold want to eat to be afraid of again fat, so drink a bowl [millet ormosia congee] dehumidify is raised again colour, still can let you leave incidentally alvine Nan, figure still slender, ability the coming year is better show your attractive body appearance.
