Acknowledgment invites.
Eating fine dried noodles is a kind of way that everybody likes, benefit of fine dried noodles at storing, boil feed convenient, a lot of friends like to boil a fine dried noodles to fill allay one's hunger very much when working study is busy, but what to often eat fine dried noodles to have to affect to healthy meeting? The composition of fine dried noodles is very actually simple also, raw material also is wheat flour, qualitative without other accretion, main nutrition composition is carbohydrate, the sodium ion content in bubble surface is higher nevertheless, what we say at ordinary times " invisible salt " (contain salt it seems that the capacity is not much, contain saline quantity to have actually many) , so if have high blood pressure, eat the friend with more salt not to eat fine dried noodles too much at ordinary times.
Additional, everybody eats the means of the face to have some of problem now, the face became everybody to take face time " leading role " , sauce wants to expect delicious word can take below one bowl big side alone only when we take a side, abdomen is to fill full, but nutrition however very disequilibrium, the likelihood in the side that we take at ordinary times has part of a historical period of a few dish only, have a few flesh only, besides carbohydrate, other nutrition is lacked, cannot serve as eligible feed, if want to regard the feed in 3 eat as this one face, that cannot supply better nutrient part for us more.
When taking a side, we had better match more dish of a few pork, include piscine shrimp kind, egg kind it is optional food, can abound nutrition so, of the face occupy than recommending everybody however 9 the left and right sides is enough, fleshy dish and other edibles should be occupied at least 50% . If be,also had shoulded not be will for long boil, the gelatinization rate of the starch in noodle can raise if time is too long, dextrose is digested more easily to absorb, to there may is some of effect for the friend of tall blood sugar. The noodle that boil when the two side that can observe noodle more, it is OK to have bit of transparent word a little fish out, at this moment just in time is not flexible not hard.
If often eating fine dried noodles actually also problem of it doesn't matter, nevertheless the attention is better if food is varied, although 3 meal have a lot of friends face not be bored with, nevertheless now and then eat potato of coarse food grain of a bit rice kind those who wait a moment is better choice. When choosing fine dried noodles, the attention observes manufacturing date, edible deadline, observe whether the surface has mildew to change, whether does Wen Wen have taste of peculiar smell mildew. The form of fine dried noodles has a lot of, for instance egg face, buckwheat flour, corn face is waited a moment, we can choose the buckwheat flour with prandial richer fiber, it has better full abdomen sense, also the blood sugar after more can smooth eat.
