Hi! Play gal of United States gem " rich and interesting have a figure " , I am Sherry Xie Lirong, gem gal fitness 13 years of above.
Series can be bent after the choice, share today one therein advanced hind curved movement " dove arrives columbine Wang Shi " , it is very important to remember finishing is to should enter the turn before turning over a pose to balance the body, the practice that allows you is more complete and comfortable.
The thank is watched, share this, continue to pay close attention to please:
@Sherry Xie Lirong appreciates the beauty " rich and interesting have a figure "
A series of achieve formerly round-the-world video of education of gem gal fitness pursues article head sends ～
