Crouch greatly is should drilling everyday still weekly two good to 3?

Crouch cent greatly to be bare-handed crouch greatly, and load crouch two kinds greatly.

But no matter be which kind of, weekly training does not exceed twice please.

Load especially crouch greatly, do only please every week.

Analyse below.

Look to stay this action greatly first, this is bare-handed set an example:

Saw, whole in the course that stays greatly:

1. hip joint is moving

2. knee joint is moving

3. gambrel has Qu Shen

Flesh of core of 4. waist abdomen group in insecurity maintain the upper part of the body to balance

Accordingly, stay this action greatly, the flesh that employs group can saying is all force in training most

Graph inside gules flesh group, it is to crouch the muscle that can exercise greatly group.

Include your ham, crus, coxal, the small of the back, abdominal major muscle group Dou Han is built inside.

So, if crouching greatly everyday?

What should you eat, sleep how long, ability the flesh these exhaustion group restore to come over?

This is muscle level only.

From angle of heart lungs function, crouch greatly to need a heart to contract quickly every time, carry blood to the whole body all target flesh group.

And your pulmonary alveolus, also need to absorb many oxygen to offer in behavioral course energy out-put.

Accordingly, stay too frequent sentence greatly, heart lungs pressure also is met unusual tremendous, adverse to the body instead.

Have the skeleton that is you again.

Crouching the joint with the greatest pressure greatly is knee joint.

In the course that stays greatly, your knee is bearing your weight + the double pressure of negative heavy volume

Accordingly, the consequence that crouchs greatly often is meniscus meeting tatty is more serious.

This shows:

Because its training angle is wide,crouch greatly, administrative levels is deep, it is the gold movement in force training undoubtedly so!

But because its wastage is too big, because this is frequent crouch greatly, can cause loss to each levels of the body conversely.

OK, a word sums up:

Although,crouch greatly good, can not be too fond of drink oh ~ weekly, healthy and happy!

Goodbye!