The egg is have nutrient value very much feed capable person, men and women is appropriate, but the addition as crowd of high cholesterol of tall blood fat, a lot of people contact the egg together with cholesterol gradually. Because of to the patient of fat of hypertensive, tall blood, coronary heart disease character, absorb an egg to be able to bring about cholesterol too much exorbitant. If that is normal person, do one day eat an egg what to consequence you can have?
The answer is to won't have the consequence with serious what, one day an egg can be accepted. We think yoke cholesterol is exorbitant before, everyday an egg has exceeded cholesterol to absorb set limit to, but actually otherwise, if Everyman does not eat other protein, eat 7-8 everyday the egg is no problem. Because we have,have other things nevertheless, must reduce egg amount so absorb, a day one is not met exorbitant.
American prandial guideline is medium 2015, had cancelled to drink the limitation of the cholesterol in feeding, think now, the cholesterol dependency in hematic fat and food is not tall, do not need egg of beyond the mark give up.
The egg is a kind of first-rate food, normal person eats an egg to have a lot of profit more, rich vitamin and choline are contained in the egg for instance, conduce to raise cerebrum nerve to give qualitative synthesis, increase memory then. Xanthophyll and jade cream-colored element are contained in yoke for instance, can protect an eye not to suffer ultraviolet harm, conduce to protective eyesight.
Additional, should be again most, the egg can be offerred for airframe enough protein and supply smooth energy, the time that makes abdomen full is longer. To fat crowd, breakfast eats an egg, can reduce lunch and daylong quantity of heat to absorb, rise to control the function of weight.
Accordingly, below the premise that absorbs other protein in control, can eat an egg everyday.
Directive expert: Li Shuqin, vice director doctor, heibei is saved always year director of internal medicine of courtyard of health care of area women and children.Be good at a disease: Common disease diagnoses internal medicine reach cure, coronary heart disease, hypertensive, tall blood fat, cerebral block, diabetic wait.
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