What person cannot eat onion?

The thank invites. Onion is a kind of food that everybody has not been familiar with again, with green and ginger, onion has very distinctive characteristic taste, taste " little sweet tingle is hot " , alluring taste bud, go with rice is added raise. To onion, healthy edible still needs to rely on chart to treat, some people do not suggest to eat (eat more) , edible needs set limit to likewise, notice cook, health absorbs nutrition, hope you rely on chart to eat onion.

You may be encircled each from respective friend in the center can discover, some people are called onion " vegetable empress " , some people onion praise for " heart bracket " , one kind gets the United States quite praise vegetable, often eat what to profit have to the body?

Onion, a kind of relatively common vegetable, its nutrient material comprises respecting, among them besides one part carbohydrate, element of C of vitamin B6, vitamin, mineral phosphor, magnesian element and sulfide material are the material that contains among them, content still calculates rich.

Respecting onion, contain rich cellulose among them kind material, take the effect that can have to metabolize to stimulative bowel path more appropriately, can promote movement of path of defecate, stimulative bowel thereby, precautionary constipation dry the happening of kind of alvine path problem.

In the meantime, prandial fibrous is right amount absorb to fat and 2 model diabetic the effect that also those who rely on chart reduce sicken to lead.

Respecting onion, contain the folic acid material of certain amount among them, this kind of material can restrain folic acid of the excessive that generates among the body with model acerbity material of half Guang ammonia, can restrain interference to be generated hormonally thereby. Character hereat, eat onion to have pretty good effect to the adjustment of Morpheus, adjustment of the mood appropriately.

Onion is had more exciting and special flavour, because contain the vulcanization material of certain amount among them,this is. because such, eat onion to be able to stimulate appetite appropriately, let you become more have deep love for have a meal.

Besides these, it is OK that a lot of people say to eat onion bate is hemal, because some certain nutrition material are contained among onion, but actually this action does not rely on chart, do not agree with the effect that shows among animal experiment; Onion is a kind of food only, can eat, but can not treat a disease.

If you are put in touchy issue to onion, reject edible onion strictly please, the happening that because ate onion,does not raise all sorts of allergic appearances such as long measles risk. If your gastric bowel itself is sensitive, itself is stimulated easily to affect by a few material of the outside, that suggests everybody eats onion less, avoid to create a burden. The crowd with bad eye should eat onion less, reduce stimulation.

Above all, onion still is a kind of good food, suggest everybody often can eat, but should notice cook is appropriate, reject to heat cook is too long, avoid to affect mouthfeel, loss among them major nurture is qualitative.

Next, onion itself has characteristic taste, a lot of people weep very easily when cutting onion. The left and right sides immerses 3 minutes in clear water appropriately before proposal everybody is cutting onion, resolve acerbity glucoside enzymatic matter appropriately, reduce the stimulation to the eye.

Finally, although food is good, the set limit to that feed.

Small onion, appearance is distinctive, recognition is quite much, can eat, but the healthy ＋ that should eat relies on chart. Hope your life is perfect and in good health happiness, happy.

Note: Wang Sailou achieves content formerly, hope to be helped somewhat to you; The picture originates network, if have tort,ask connection to delete.