The nutrient composition of piscine shrimp, lean lean differs somewhat, but nutrient value comparatives, right amount absorb piscine shrimp or lean lean is healthful.
Lean lean belongs to livestock meat, piscine shrimp belongs to aquatic product, no matter be livestock meat or aquatic product, contain a lot ofprotein and for high grade protein. Lean lean is with thin pork exemple, piscine shrimp is with shrimp of grass carp, river exemple, the nutrient composition shrimp of 100 grams thin pork, grass carp, river undertakes comparative indication: The content of A of the protein in thin pork, carbohydrate, vitamin, vitamin B1, vitamin PP, iron, zinc is higher, the content of E of the vitamin in grass carp, Potassium, phosphor is higher, the content of E of A of the cholesterol in river shrimp, vitamin, vitamin, calcic, Potassium, natrium, magnesian, iron, zinc, Selenium, copper, manganese is higher.
The battalion nurturance that can say shrimp of lean lean, fish divides each has his strong point, value of overall assessment nutrition is higher. Consider to discover, right amount absorb aquatic product to be able to reduce soldier of cardiovascular disease, head to come on mediumly risk, right amount absorb what livestock meat can reduce anaemia to come on risk. Accordingly, right amount absorb piscine shrimp or lean lean all healthful. Two kinds of food should match eat, " south forefinger of Chinese dweller board (2016) " proposal adult should eat piscine 280-525 to overcome every week, 280-525 of cultivate birds flesh is overcome.
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