Hello, I am the Mo Bai of landscape, a person that run, very glad to answer you this problem. (This is the contrail that I run)
Read your orbit graph and description, your 10 kilometers and 16 kilometers level calculate in the person that amateur runs very arrogant. I think short-term inside you still cannot be run into in the half horse in the match 120, complete horse is run into 300.
Analyse.
Picture of 10 kilometers contrail looks not to come out, 16 kilometers look to come out you run on the playground. Playground ran matchs fast meeting to differ with what the road runs not little, those who estimate the 6 16 kilometers when your road runs match fast meeting to be in 355 ～ 400 between.
Your month runs the quantity has 150 kilometers only, 16 kilometers can run so fast, can look to come out you are to have ran talent very much, this is the endowment that the person that a lot of running longs for day and night, the person that should know great majority runs still is in to can be achieved 530 match fast and going all out in work hard.
With you present run the volume runnings half horse is no problem, but into 120 do not have a likelihood basically, estimate contest achievement to should be in to 124 the left and right sides, nevertheless this achievement also is the great mind achievement of appropriate appropriate.
So we see complete horse again. If you are farthermost only,had run the distance with 16 so long kilometers, should not want to defeat so first 3, because you can run,complete Cheng still is greatly interrogation. 10 kilometers, 16 kilometers, half horse, they and marathon can not compare a gender. Marathon is right the test of the person that run is reflected in second half Cheng, did not run greatly at ordinary times the accumulation of the quantity and powerful base having oxygen is cannot rushed go trying. Calculate you to run enoughly fast, after coming to 30 kilometers, the body is not propped up necessarily.
Nevertheless you have so high ran talent, through systematic training, false with time, you are affirmative can half horse is run into 120, complete horse is run into of 300, this does not have any problems.
Suggest you are increased at ordinary times run quantity, at least every month 250 kilometers. Canter through Sunday run every weekend the foundation having oxygen that LSD will come to make you, this one distance can spin gradually till 30+ kilometers. Next repass a series of canter, intermittence runs, lactic acid doorsill runs, marathon matchs fast run wait for training manner to undertake across trains, train plus a few force at ordinary times. A year in, completely OK telesis.
Practice rises, you are certain possible!
