Acknowledgment is invited answer, the blood sugar after some candy friend ate potato rises very quickly, feel diabetic to cannot eat potato. But actually the diabetic is to be able to eat potato, the method that should have only is right, it is beneficial to blood sugar, but have a fault the length that can let loiter of blood sugar loiter.
The potato that thoroughly cook rises candy index GI to be worth for 65, attribute moderate level, though this value is put in vegetable very tall, but if be put in staple food,be on the low side, and tomato patch this should in range staple food. The staple food that we often eat, if the steamed bread rises candy index 88, the index rising candy of rice meal 83, the index rising candy of noodle 82, the index rising candy that connects pumpkin and yam also has 75, and the speed rising candy of potato wants apparently slow at these food.
Rich vitamin C and B are contained in potato a group of things with common features the nutrition such as vitamin, Potassium, magnesium is qualitative, conduce to candy friend people adjust hematic fat and blood pressure, prevent complication. If regard staple food as to eat potato, be worth estimation according to the quantity of heat of potato and rice, every eat 3 two potato to be about to have 2 two rice less!
Additional, candy is friendly people cooking pattern should notice when eating potato, unfavorable eat deepfry potato or mud of potato of potato make it, take potato quantity of heat so tall, rate rising candy is rapid. Candy is friendly people eating carbonado of silk of acerbity hot potato, potato chips, potato to stew chop when such food boiling water, also want to learn computational quantity of heat, want accordingly to eat a few meals less, such ability live firmly blood sugar.
If feel the answer is helpful,nod an assist, the welcome pays close attention to net of candy person health!
