How to change oneself self-abased psychology?

Acknowledgment invites, self-abased psychology, had become state of a kind of of tall hair negative character in the crowd, the hope is shared through mine can help somewhat to you.

Self-abased not be the character state that internal energy of a kind of short time forms quite, it is had very strong diffuse quality, it is the mentation of the generation below certain and specific situation in process of people psychology development. Usually, its formation and our growing environment, domestic education is having very big concern, especially the impact that parents teachs is very big.

For example: Childhood period, devoid parents perhaps is encouraged actively what elder gives, this is education is short of break; Of domestic member not complete perhaps concern abominable, this is the family is short of break; Parents did not give correct affection support to the child, meet those who bring about self-abased psychology to form likewise.

In the case that contacts ceaselessly in my individual, the formation of self-abased psychology and exterior condition do not have immediate impact, that is to say, the element such as appearance, material is not to bring about the crucial factor with self-abased psychology. Once had contacted a case, a boy, domestic environment is rich, features is regular, study is good, but, self-abased arrive cannot extricate oneself, parents gives negative opinion to cause the form achievement of his self-abased psychology ceaselessly.

So, the germ of self-abased psychology does not depend on lacking exterior qualification, however we are subconscious the ego self-identity in the center is short of break, simple for, the dominant position that cannot find origin of a manage to admit his namely or inferior position, do not understand oneself, so, each respects cannot not find what reason front to evaluate his.

If you are not willing to search professional psychology to seek advice,will seek a help, so, we also should master means of a few thinking to alleviate better the negative psychology of oneself. In the meantime, what also should be clear about is, self-abased psychology also is habit of a kind of negative thinking, the change needs very long time likewise.

1, enhance sex of action force, plan. Self-abased crowd has a problem, once be immersed in,that is self-abased, can reduce action force, reduce action force to be able to reduce ego self-identity to feel further, be immersed in dead loop. So, no matter you think learning English, motion still is other, arrange plan of a reasonable, methodical to oneself, in the meantime, hold to this plan, let him step up know the same feeling.

2, of thinking means by lose. Negative thinking is the foundation of self-abased psychology, so, grasp pattern of a kind of thinking, that is reading aloud namely, it is not ego is comforted, it is a kind of active reflection means.

For example: Err finishs sth affection, average person may appear feeling of short-term be thwarted, but self-abased crowd can appear intense self-criticism and do not know the same feeling, it is negative sentiment then. So, we also should learn at 2 o'clock, the a bitth, stop this kind of thinking in time namely, once appear, no matter you use what method, going wanting is a target, next, learn to comfort oneself namely, err thing is not terrible, terrible is to be not known think from which, think why wrong ability is crucial.

3, enhance ego acknowledge. The understanding that ego acknowledge includes pair of ego, understanding to oneself mood and thinking means. Best method is, appear in you when cognitive to ego thinking clue, let this kind think more thorough, deepness ponders over ego is very important step, also can undertake when idle, also can undertake when occurrence ego is cognitive, the target of anyhow is, the mood that lets oneself, reflection process becomes more clear, and can accuse.

But, I also hope to you one suggests, go to those who look for an appropriate advisory division to undertake major seeking advice, professional help can help you improve moral quality better.