The practice action that stays be a sex of compound, whole body greatly, everybody knows, crouching greatly is exercise ham muscle and coxal ace movement, crouch greatly change type movement has a lot of, say this action today: A sudden big stride forward crouchs.
A sudden big stride forward crouchs:
A sudden big stride forward crouchs to also call Gong Bu to crouch, a sudden big stride forward stays one of actions that are asymmetry of force of double leg hair, the behavioral essentials that a sudden big stride forward crouchs: Hold out a bosom to receive an abdomen, stand straight, next a foot crosses an one stride ahead, crouch below bend one's knees, next to chela ham inside and ground parallel crouching. The knee that notes the forward foot in a step does not exceed tiptoe. When doing a sudden big stride forward to crouch, notice knee avoids to strike the area, bring about knee to get hurt.
A sudden big stride forward crouchs with crouch contrast greatly:
Crouch greatly more core force are participated in can bear so more weight, the weight than crouching a burden greatly wants the body weight that a sudden big stride forward crouchs a burden a lot of smaller. The muscle that stimulates when training group it is same almost, different is a sudden big stride forward stays this action force of double leg hair is different, the foot is one before one after, need has proper control to balance ability. A sudden big stride forward crouchs to still can promote the balance of the body the gender, the training that so a sudden big stride forward crouchs has an advantage more than crouching greatly.
The advantage that a sudden big stride forward crouchs:
1. a sudden big stride forward crouchs the can effective balance ability chime that promotes the body to move a gender.
2. a sudden big stride forward crouchs can very good enhance power of leg ministry sarcous.
3. often drills a sudden big stride forward crouchs, can help leg department subtractive and redundant adipose.
4. a sudden big stride forward crouchs can help us improve coxal muscle, make coxal line more perfect.
Recommend what a sudden big stride forward of a few movements crouchs to change type movement, the take exercise effect that lets you is more overall, those who like is OK collect.
A sudden big stride forward after step crouchs
Point: Thin leg enters steps leading up to a house, another leg is kicked ahead into again restoration, next the foot on step backward hip pace, next crouching.
Frequency: 12-15 second, circulate 2 groups
The arrow crouchs jump
Point: On the behavioral base that crouchs in a sudden big stride forward, start changes a leg alternately next crouching, those who note a movement is successional.
Frequency: 12-15 second, circulate 2 groups
A sudden big stride forward crouchs leap after
Point: On the behavioral base that crouchs in a sudden big stride forward that finish, the hind leg is kicked ahead again enter and start.
Frequency: 12-15 second, circulate 2 groups
A sudden big stride forward crouchs turn
Point: After finishing an a sudden big stride forward to stay an action, rotational upper part of the body.
Frequency: 12-15 second, circulate 2 groups
Inclined side a sudden big stride forward crouchs place a leg
Point: A foot to symmetrical foot rear step bend one's knees, fall next crouch, recrudesce body while make a hind leg forward side places a leg.
Frequency: 12-15 second, circulate 2 groups
END
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