X leg person, when stand, two or so knee tilt upcountry draw close, but gambrel parts outwards, bipod cannot and approach and the distance between bipod is 1.5 Cm above. This makes the position that femur presents adduction inward turning, the inside and outside of knee joint gets power lopsided.
Improve X leg, can get power from the inside and outside that improves coxal muscle strength and knee joint lopsided begin.
So how to improve?X leg person can recover through the motion of specific aim, exercise the muscle near coxal muscle and knee joint, get power in order to adjust knee joint inside and outside lopsided condition, increase the stability of hip joint and knee joint, alleviate what X leg brings is unwell, improve X leg thereby.
For example:
Extend of ministry of buttock bridge leg moves
Lie on one's back bend one's knees, with bounce belt band lives double genu, raise hip to maintain prop up, raise left leg unbend, maintain 5 seconds to call in, raise right leg unbend, maintain 5 seconds to call in. Return position of rest, repeat 10 times.
Mussel extend divides crural movement
Side lies bend one's knees, lower part of head of park of lower part arm is propped up, upper part arm is propped up before park bosom,
Small raise upper part leg, as apart as lower part leg, open upper part leg at the same time, hold 5 seconds.
Return position of rest. Repeat 4 times.
Attention: Bone of the basin when doing this exercise does not want rock, hold normal and even breath.
Additional, if because D of fat, vitamin lacks a gender,X leg is rachitic, injury history reason be caused by, answer to cooperate corresponding cure while motion recovers, from go up at all solve X leg problem.
Rehabilitation of more X leg moves, recommend download WELL healthy App
