Shang Wei is the goddess with accepted people, but cannot see frame work of a bit goddess however on her body, do not open small gain to be not acclaimed, play even film conduct propaganda rarely even.
Goddess beauty is beautiful, but smooth shoulder is honest too too apparent! And the person of smooth shoulder wears the dress not to take care to be able to become ugly, calculated goddess not to break this demon cuss!
Smooth shoulder, just as its name implies, it is shoulder and neck the point of view that form is older than average person, present a kind to break down the attitude that go down, below this attitude, bladebone can be turned over, rouse outside, let a person appear old voice is bloodless. ↓ of following graph ↓ ↓
"Smooth shoulder " regard a kind of problem as posture, affect the person's figure not only, more pull low one the individual's temperament, so what does the reason that forms smooth shoulder have?
Actually smooth shoulder is a phenomenon only, some people are inherent, some people are he bring about the muscle near shoulder for a long time the day after tomorrow carelessly however " flesh is faint " , xiaole publishs the account of smooth shoulder one by one to everybody today, and attach solution!
Inclined square flesh is too close
Basically appear on lath lath body
A lot of people like to take Shang Wei citing to say inclined square flesh brings about smooth shoulder greatly too. Shang Wei is very actually innocent really! Because her inclined square muscle is not big, look to have only from flank thin thin just. Too greatly the ability on schoolboy body can appear inclined square flesh!
The inclined square flesh that the real reason of Shang Wei smooth shoulder is her is too nervous! Such inclined square flesh wants to be held gently with handle gently only, with respect to can painful hovering between life and death. This kind of circumstance is commonner on cool body of thin stay of proceedings, too thin person arm normally very fine, the arm relies on in body side to meet natural prolapse, with respect to need at that time inclined square flesh keeps nervous " condole stop arm " . The time became long can play the figure of inclined square flesh into a brae, became smooth shoulder.
Humeral scrag is much
Basically appear in small fat break a body to go up
The person shoulder scrag that lack exercises is increasing, muscle is met thickening, the bladebone of high cock is met have tip of upgrade of inclined square flesh, although volume of itself of inclined square flesh is very minor, also can highlight. Often the girl says him " the tiger carries ursine waist on the back " , namely so come.
Working hours grows volt record too
Basically appear on office gens body
A lot of white-collars work as a result of case of extended hot season, shoulder collapses to go down or hunch unconsciously daily tap keyboard, the inclined square flesh that cause is corpulent, muscle photograph is folded, time became long become a knot in one's heart, form " useless flesh " !
Smooth shoulder serves as contemporary " civilized disease " a kind, how to alleviate? This bark raises ~ of a few action to you
STEP1: Massage, loosen inclined square flesh.
STEP2: Extend, the attitude that the shoulder opens ability to improve you.
STEP3: Press a shoulder, practice humeral ministry ligament, extend humeral ministry line.
STEP4: Pull with the right hand with left leg, let shoulder and arm get drawing, this action can be corrective shoulder pitch.
STEP5: Both hands across is pressed ahead, you are OK armrest is forward inertial, accelerate the rate of this movement, very helpful to the drawing of our ligament.
STEP6: Double leg shoulder breadth bows, both hands touchs a base, notice the head is admired backward, ability maintains the balance of the body.
Movement of drawing of above shoulder neck can hold to 30S~60S every time, every edge 3~6 second, early in late but each drawing, also have very great help to configuration of muscle of the back on improvement, fast practice rises!
