Hey, everybody is good, here is KI fitness, I am Ki.
The issue that wants be favored with of be favored with today is: Do when crouching greatly, the voice that there is Ka Ka inside knee but without keenly feel, be how to return a responsibility?
Before beginning be favored with of be favored with, state first, the content that Ki place says is interpose on athletic rehabilitation foundation, do not include pathology sex content, these circumstances need traumatic, pathological change of timely seek medical advice, do not listen to Ki to pull calf in this child.
We begin directly.
Do when crouching greatly, there is the voice of Ka Ka in knee, mutual attrition gives out the commonnest cause between the cartilage inside joint.
Why can that produce clash?
Issue of state of an organic whole
Problem of one respecting posture, a lot of people may think of X model or O leg, here we do not discuss this, say a definition continuously, Q horn
Q horn is the part that a quadriceps tendon and kneecap center form.
Normal angle is worth, the male is 10 ° - 15 ° , the female is 12 ° - 18 ° .
Q part is larger, point of view is discounted inside knee joint bigger, the pressure of kneecap is greater also.
At the same time the cartilage inside joint arises more easily also wear away.
To be being put in the children's footwear of problem of this kind of posture, mostly acquired and undesirable habits and customs is caused.
Smoking of · of that · · drinks very hot head is affected to Q horn not quite.
The problem Ki of posture suggests to choose to compare professional personage to undertake the assessment of a few major, next of specific aim undertake ameliorative.
Although listening to resemble,be to pull calf child, if the case of itself is not severe, just throw the posture question that throw for instance, the simplest can be solved through the pine and train a movement correctly to undertake corrective.
Have a bit more important again, the attention in forgetting to live at ordinary times namely maintains correct posture!
2 muscle are het-up, bring about articulatory space to reduce
Ka Ka is noisy inside knee, have between demonstrative cartilage wear away, arise wear away, because,be more very dimensional decrescent, dimensional decrescent, because muscle is nervous,a lot of moment are or muscle strength is lopsided cause.
This does not have the logic of illness, can everybody understand not?
Be favored with of simple be favored with a few,
A quadriceps that we said countless times
Start did not say, be favored with of be favored with countless, 4 build synthesize quadriceps a tendon, the bag is circling kneecap, be down the outspread ligament that become kneecap to stop at tibial thick grand.
So kneecap is by after the tendon of quadriceps laps, join together, if quadriceps is more nervous, or the muscle strength all round is lopsided, the pressure that causes kneecap increases.
When crouching greatly, the slight and slip contrail of kneecap itself can produce a change, although section bursa amortize is concerned below ligament, but if secrete inadequacy plus articulatory synovia, wear away with respect to meeting generation, produce the sound of Ka Ka thereby.
Besides wave arris lid, still having is tibial with femur.
If muscle of side of knee joint inside and outside is het-up or muscle strength is lopsided, can bring about articulatory space to reduce as before, arise when crouching greatly thereby wear away, next Ka Ka is noisy.
This processing technique is simpler, drawing, drawing, drawing.
Stability of 3 knee joint is poor
A lot of people are in when crouching greatly, if look carefully to the mirror, can discover, in the instant that rise, knee joint will be not self-conscious to in outward perhaps (it is mostly to in) mobile.
Need not see a mirror actually, when making a motion, also can feel in him heart.
Of knee joint do not stabilize the muscle strength difference that is depth mostly to cause, ligament problem also can be caused not stable, have again even if crouch weight greatly to also can magnify greatly too problem.
If do not arrive firmly to be able to appear on foot surely knee one soft the word of this kind of circumstance, undertake the training of specific aim with respect to need.
If be returned, the training that can fetters through the balancer such as ball of velocity of wave increases stability.
Do not want to affect the sentence that stays greatly, can be in warm up when, choose stable activation.
4 movements not standard
Of knee joint inflectional and rotating undertake in coordination, arrive when knee joint unbend finally 20 ° when, because outside articulatory range is short and straight, articulatory face grows inside and bend, in final 20 ° , gambrel face had completed behavioral journey outside, gambrel face continues to slide on tibial and articulatory face inside, right now, the ankle is circled inside outside the ankle rotates, tibial photograph comes back external, till complete unbend.
Above that paragraph reckons you do not have the mood to look, say simply, when crouching greatly namely, meeting Qu Shen is opposite knee joint, when crouching to rise, to finally 20 ° , side had finished a movement to form outside, the inside that remain will be slip on tibial and articulatory face,
This moment if line of force is abhorrent, the action is insufficient when crouching greatly namely standard, can produce additional torque, when rising thereby, increase corner coming back to spend, next with respect to Ka of Ka of · · ·
When crouching greatly so:
No matter your station is apart from,be wide narrow still, no matter you are,tiptoe still is appreciably outward turning before natural face, when the line of force that needs to accomplish knee joint and tiptoe maintains next crouching consistent, knee along tiptoe direction. At the same time hip joint remains neutral.
When making a motion so, can make sure better protection is articulatory, avoid to wear away thereby, it is Ka Ka noise.
Additional say a bit, when crouching greatly, crus nears vertically surface more, the pressure of knee joint is less.
How to solve?
Correct an action, do this still say with Ki?
Besides the movement not standard, bring about line of force abhorrent, outside bringing about knee joint to produce sound thereby, still a kind of circumstance also can be brought about appear this kind of circumstance is · of · of · · · then
5 warm up are not quite sufficient
Stay this action greatly, when do, can make joint produces displacement in each direction, if warm up is not quite sufficient, articulatory synovia is secreted less, up face place says, when joint undertakes sliding, can compare difficulty, with respect to noise of can easy generation.
A bit more exaggerative explanation is, when rising, side turns outside reached the designated position, inside can undertake sliding on articulatory face, but because this moment does not have warm up, muscle still does not have more activation, and systole is mixed diastole is not quite agile, articulatory synovia is less also, it is very natural slippery past originally, glided to be not moved now, card lived, but your body still is rising, knee joint still is completing extended action, other displacement still are undertaking, getting stuck next, ka Ka, went directly.
Of course, because angle is smaller, plus cartilaginous protection, aching without generation, just produced sound.
How to do?
Warm up! Said how many times, let your warm up, before crouching greatly, mobile joint, next the static drawing of low intensity, again next don't go yet is elliptical perhaps machine ten minutes, before beginning to crouch greatly, first bare-handed empty perhaps lever crouchs slow make warm up group, add the weight that trains formally gradually.
Still have still have, when crouching greatly movement! You overlook the line of force that just said again!
Tiptoe! Knee! Knee!
Again be favored with of be favored with a few, what say above is very much set out from inside training, but a few bad habits and customs, exceeding smokes and drink to be able to bring about articulatory synovia secrete decrease, a moment ago said, articulatory synovia decreases is to cause when crouching greatly knee joint soniferous one of one big reasons.
It is to drip, smoking drinks won't affect Q part, but the synovia that can affect joint.
It is so in the life, ki suggests everybody is right amount drink, had better not smoke, this is the proposal of Ki only, again a bit can complement namely a few ω - 3 fatty acid.
Deep-sea fish, strange inferior seed, flax seed in these food, contain rich ω - 3 fatty acid, can promote articulatory synovia to secrete.
Of course, direct and additional fish oil also is possible.
Sum up finally, if have posture problem, need to be corrected in time, other, before crouching greatly sufficient warm up, behavioral level notes in training, especially line of force keeps consistent, do not want blind to add weight, the complete drawing after motion and pine are solved, little smoking is mixed in the life drink, proper compensatory ω - 3 fatty acid.
Hum, basic namely such.
Above is KI fitness about you " do when crouching greatly, the voice that there is Ka Ka inside knee but without keenly feel, how be to return a responsibility? " the answer of this problem, character, hard to avoid biaseds, offer reference only, the hope can help great master.
