Gregarious and scared disease is a malign dead loop, the gregarious skill that because people needs to pass ceaseless gregarious gift,improves oneself, and blindly evasive can make gregarious skill ceaseless drop instead, and lose gregarious technical ability finally thoroughly, so the first method of ego adjustment is he hits out actively go receiving socialization. Above all the a bitth search a few stranger to exercise his intentionally namely gregarious skill that you should accomplish. The circumstance can be a park or the library, you can be in brain beforehand the setting that imitate gives two people to encounter, and plan if oneself should say next, two people want the topic that discuss, when your predefine after these things, bilateral communication can be gotten smoothly much.
Because,major gregarious and scared disease is het-up cause, because these people are speaking with fervor and assurance beside his family member parents actually, should encounter the setting with him new place to just be met only ceaseless him suspicion, exceeding insecurity also can let them lose one's head rise, cannot finish good socialization thereby. The most crucial is this conference appears the follow-up reaction of a special how terrible, you the next time gregarious when the can uninterrupted gregarious experience that remembers oneself to fail, thereby more suspect oneself, bring about socialization more failure.
When you undertake a kind of such socialization, you can try a gender take something to be in the hand play, this thing can be the pen of a ceaseless roll, also can be yourself's mobile phone.
Anyhow it must be yourself's familiar thing, when yourself is together with familiar thing, you won't feel again fear, below such circumstance, socialization can be finished satisfactorily normally, accumulated successful experience the confidence that you also can let yourself rises.
Hope my answer is helpful to you
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