Law sets year full the citizen of above of 18 one full year of life is adult already. Just turned over a few articles, see a few very interesting caption share everybody " preserve one's health never is disrelished early, the youth needs to shift to an earlier date preserve one's health " " be sad really, ahead of schedule preserve one's health, otherwise consequence became difficult " " 80 hind 90 hind had begun preserve one's health " etc, be what reason lets present adult had shifted to an earlier date preserve one's health? I feel is two words " state of mind " .
Believing any adult is to fear anile, from be born this start sets out, consenescence is sure is the terminus of life, because this some is grown,the person looks to make his outside more like the youth, not hesitate risking operation venture, choice physics becomes beautiful, attend youth party, dress dresses up take off alive picture extremely teenager.
But can explicit change let him really,have a young state of mind? I feel here has the interest of some of blind imitation with ludicrous effection actually, because carry these explicit elements, no matter you present what kind of position before others, whether do they agree with you now as before young? Of appearance young it is a paragraph of experience only after all.
So no matter you are in what kind of life phase, you should enjoy the appearance of own instantly, the state of mind that keeps young just makes you experience the fun that lives everyday likely.
I do not know how to many person has looked the oldest one edition " aid fair Living Buddha " , the main actor is old artist You Benchang, now nowadays already old person of 86 years old, total love play call him " 80 hind " , leaf through lord child condition, all without exception is disclosing what opposite lives to have deep love for, lord child still plaint oneself still have a lot of to want to do but the business that did not do, 80 years old when as before active in modern drama arena, because capital is in short supply, sell oneself house, a lot of people do not understand, but lord child say however " the one's own profession that this is me, can run go down, much better ah " , he is popularizing a kind like broad adolescent active thing -- happy, is this concept a kind of young state of mind?
Reviewing the setback that we face now, a bit not satisfactory when total meeting blames a few: "Heart how so tired, every day so work I am not gotten old a few years old ah " through lord child achievement, feel oneself state of mind still is inferior to " 80 hind " old people?
I should sum up a few factors that affect state of mind below
1. healthy mood
Affect the factor with the mainest state of mind, I consider as the mood, the stand or fall of the mood is affecting the health of state of mind directly, below the mood of each active joy, sure meeting be pregnant with a young state of mind. The state of mind that keeps healthy and active so affects one of factors of state of mind namely.
2. insists to take exercise
Take exercise for a long time can secrete a kind many cling to amine, it can alleviate angst and depressed mood, improve oneself immunity system while improve negative sentiment, make us outside look not only young, at the same time state of mind also is met more young.
3. is good at a challenge
In a changeless job and life, be good at a challenge, be keep young state of mind not 2 law, break free from conventions ability achieves long-term progress.
The state of mind of every age is to be in what produce change ceaselessly, because this adult needs to pass the happiness in the life, always maintain healthy state of mind, hold to the physique that take exercise and the spirit that are good at a challenge, ability more the generation that is helpful for young state of mind.
Above represents individual point of view only, the welcome leaves a message oh!
