If be a schoolgirl, should see body fat rate whether had arrived above all 25% the left and right sides, the effect that has thin leg of form of leg ministry model again below this premise will be better. As a result of us routine or often be to sitting in the life, ham is very easy soft step step, hip also is very easy and flabby, plus at ordinary times a day of 3 eat complement carelessly protein food. Bring about leg ministry to appear flesh dried meat floss is loose.
We are sitting 30 minutes to rise to be loosened on foot besides every in daily life beyond. Maintaining 30 minutes everyday usually also have certain help to muscle of ministry of close solid leg on foot. That still has besides these even if train daily, weekly at ordinary times the training of two buttock leg ministry that come 3 times also are very crucial. The relatively a few simpler movement of the form of model of ministry of leg letting buttock that has compared namely like humeral bridge for instance (pursue as follows 1) , stay this action greatly perhaps (if pursue 2) also line of can very good look of model of help buttock leg is finer. Do every week 2 come 3 times these two movements every movement 20, the meeting after making a month for a long time has clear improvement.
