Acknowledgment invites.
Snacks is in everybody does not know in the eye is Peng changes provision, cookie cake, the food of and so on of sealed pot-stewed fowl, actually the limits of snacks has very wide, for instance fruit, egg grandma, nut is waited a moment, it is the very good choice of snacks. What does the snacks that suits candy friend so have? Actually a lot of can choose, because susceptibility of insulin resistance, insulin drops,diabetic germ is, pancreas islet cell is damaged and perhaps bring about insulin cannot be released normally or apply, bring about dextrose many all the time dissociate is in blood, blood sugar is long house no less than. Actually so we choose what snacks should notice to had better not contain more refined sugar namely, give our insulin the room of an amortize, additional, food of high fever of tall oily tall fat may increase the symptom such as fat of fat, tall blood, can increase insulin resistance, also can make blood sugar control flabby, so, want escape Gao Zhigao to heat up the snacks of high in syrup only, other snacks can be chosen by candy friend.
The food that choose so has a lot of:
① firm fruit, do fruit.
Firm fruit food has an appellation to be called all the time " healthy snacks " , the carbohydrate content in nut is not high, nutrition is rich, prandial fiber is rich, because this is right,the blood sugar of candy friend won't cause too big effect. Although nut belongs to the food of high fever tall fat, nevertheless a few nut won't offer overmuch oil, additional, the grease in nut belongs to not saturated fatty acid for the most part, not saturated fatty acid can adjust content of the cholesterol in blood, increase hepatic metabolization capacity, clean blood, prevent tall blood fat, can reduce insulin resistance so, also be to conduce to candy friend instead of smooth blood sugar.
Where is so dry fruit? Very may much friend is not agreed with, because be fruit of fruit insolation make it commonly,work, and moisture evaporates, candy cent condenses, is this harmful to candy friend? Also be not actually such, want a few eating only the word of a bit, can compensatory nutrition, also do not come absorb overmuch dextrose, and cent of the candy in the fruit is natural candy cent, be absorbed by the composition such as prandial fiber restrain, so a few eating that also was indifferent to. Between two eat the diabetic is OK nut dry fruit eats a 10g to control, one small the volume that boost, if to nibble is slow pharynx, actually mere this full abdomen feeling also is to exceed strong.
② fruit vegetables kind food
Fruit vegetables is the good option that writes abdomen is written between two eat, although they contain dextrose, but also be natural candy cent, right amount ground eats won't fast elevatory blood sugar. And can compensatory water divides fruit vegetables, supply prandial fiber, conduce to slow down food digesting speed, attenuant candy is divided, actually can full abdomen can supply nutrient part again, it is a right choice. Vegetable quantity did not make clear limitation, do not cross edible of unfavorable also excessive, but recommend candy friend quantity of one-time draft fruit does not exceed 100g.
③ egg suckles kind of food
The egg suckles kind of food also is very good choice, and their candy cent content is low, but nutrient part rich part, full abdomen feels strong, and taste is good also. Serve as snacks to be able to offer full abdomen sense, contented feeling, and unfavorable also make blood sugar fast rise. Defect may be bad to carry, and full abdomen feeling may create situation of unwell of intestines and stomach too by force. Yoghurt is very good snacks actually, what want an attention nevertheless is, the in syrup that provides in more gust yoghurt divides excessive, do not suit candy friendly edible. Buy yoghurt to had better look to contain sugar definitely, have former taste or having candy yoghurt just is right choice.
④ meat dried meat kind the flesh works kind
Flesh of fleshy dried meat works in nature does not contain carbohydrate, everybody more contain protein, not big to blood sugar ascendant influence, do not spend their nutrition rich part, adipose, on the high side of quantity of heat, do not suggest to cross much edible. Notice fleshy dried meat has more accretion possibly also to pledge a little, also have cane sugar for instance, having a few may be acrimony, general salt content is higher, be certain so watch of food nutrition composition, also do not suggest to eat more, eat a 30g~40g as snacks the left and right sides is enough.
⑤ does not add a few Peng of candy to change biscuit of food, coarse food grain to wait
See biscuit, see Peng changes food candy friend to won't choose possibly, if these Peng are changed,sugar is contained in food actually little, candy friend also is OK a few eating of the dot, because Peng digests food,major bases is amylaceous, it is so good to a few eating, unfavorable and overmuch edible. Additional, biscuit of coarse food grain, whole wheat bread this kind of food is OK also a few edible, among them prandial fiber content is higher, can help blood sugar smooth, do not come let blood sugar violent wind rise, but it is rich amyloid after all, edible of unfavorable also excessive.
