Acknowledgment invites.
See two words saliva should shed dumpling, I am a southern, still be a Chengdu person, the person here eats what to want hot pepper, northward friend friendly affection eats boiled dumpling, in every case crosses a section to repair a small holiday the first reaction is the boiler below dumpling everybody round eat, nevertheless these dumpling are white dumpling, dip in at most sauce of vinegar of makings lane dot. The name of Chengdu is fastfood in have " bell boiled dumpling " , its true body is actually " red grease dumpling " , chili oil is added inside, soy vinegar flavor, still have garlic, balm, pink of Chinese prickly ash, earthnut is broken wait for render palatable, it is me what love most is fastfood one of, can say such boiled dumpling one day 3 times the ground eats not be bored with.
So the issue came, often eat dumpling what to profit there is? Effective to reducing weight?
We must know the nutrient part of dumpling first, dumpling face skin is to use wheat flour to knead dough of make it, bases is amylaceous, carbohydrate, the nutrient part that it can supply is dextrose energy, dumpling stuffing is varied, have pure meat stuffing, have stuffing of shepherd's purse pork, have flesh of Chinese cabbage shrimp first, have stuffing of prune dish ground meat, have leek, have hotbed chives, have celery, can saying is benevolence person the person that see Ren Zhi sees wisdom, so this stuffing expects offerred nourishment abounds a gender to want to rely on ourselves to develop. Present dumpling is varied, think originally pork Chinese cabbage, the dumpling such as leek pork can eat old, present dumpling still has horse's hoof kelp in inn, laver lotus lotus root, beef shrimp flesh, flesh of crab of the ovary and digestive glands of the crab, it is OK that everything terrestrial feeds material to as if past dumpling is wrapped in this skin, the skin of dumpling can allow next universe feed capable person, if can doing dumpling stuffing actually so, the nutrient value that dumpling can offer is not low also. Nevertheless the issue came, a dumpling one magnify skin, wrapping stuffing makings, the intake of this carbohydrate is a bit so tall still, main nutrition is carbohydrate, match additionally the food such as a variety of pork dish, will look from scale, staple food kind slant much, and vegetable likelihood slightly a few less.
Suggest everybody is controlled 10 times when eating dumpling, but oneself can match by dish of one pannikin pork, egg, piscine shrimp, come so the nourishment that food provides is richer. Also be very healthy feed. The salt that contains in dumpling is more, general when we move chopped meat, may add many salt for render palatable, so much dumpling, so the salt that we absorb also won't little. Do not recommend so eat dumpling too much.
Eat dumpling to be able to reduce weight to see the collocation of ourselves and intake even, the main nutrition composition that just mentioned dumpling is carbohydrate, dextrose of final translate into, dextrose absorbs overmuch word to also can be accumulated rise final may translate into is adipose, it is adverse to reducing weight. But if we control an amount, a few more compensatory vegetable and collective edible, control total quantity of heat, although what do not have to accelerate the effect however to reducing weight, but it is to won't be affected absolutely reduce weight. The practice of dumpling is diversiform also, can be decoct dumpling, can be boiled dumpling, still have confuse your dumpling, if think the word that reduce weight still is,avoid decoct dumpling, fried dumpling of course such practice, after all content of the fat after deepfry is more, recommend the form of boiled dumpling steamed dumpling.
