Hello, acknowledgment realizes empty interlocution to invite.
Leg ministry trains the importance in body building self-evident, say novice experienced bosom so, veteran practice is carried on the back, ace experienced leg. Leg ministry is the fountainhead of force, alleged force rises from the ground, all force is propped up from what do not open leg department, and the exudation that leg ministry training can promote element of body Gao ketone, to the growth of muscle and force, it is very helpful.
Leg ministry trains a basis of individual purpose different, can divide to add muscle, absolute power, erupt a variety of training manner such as force, to erupting force is mixed of absolute power rise, the pump that does not need overmuch pursuit leg department feels, and the training that add muscle needs to achieve good pump sense, exercise the effect in order to increase sarcous. How to achieve better bloodshot result? Can from proceed with of the following respects:
It is the choice of weight above all, overweight too light perhaps weight deviate the original intention that adds muscle, the frequency of weight is too great movement can be reduced, muscle cannot congest completely to feel in order to achieve pump, and weight can't be aroused too gently again bring muscle into play adequately, cannot achieve very good pump feeling likewise, weight choice is in commonly oneself is the biggest of negative weight 75% the left and right sides.
Next, lower behavioral rate namely, do not pass sharp rise and fall, avoid to lend strength, slow go actively controlling leg ministry sarcous to send force, make the body rises or drop, can better exciting muscle. Behavioral course always should experience sarcous to send force, attention is centered in leg ministry.
Finally is across block rests not to grow too, with 60 seconds less than advisable, add flesh training especially, should shorten as far as possible across block breathing space. Choose a few kinds of movements to undertake taking exercise as far as possible, some of not only support is planted training movement, behavioral diversity more muscle of can comprehensive exciting leg ministry.
Hope the answer can be helped somewhat to you, acknowledgment is read!
