Thank above all invite. Small Yu Congjian approachs 3 years of much time till now personally, as these a few years of time walk over, the change that becomes aware the purpose of oneself fitness also is in is ceaseless is worn.
At the beginning fitness is to reduce weight only, I am 128 jins at that time, 1 meter of height of 74, but man-day day dinner party brings about beer belly apparently, it is to decrease abdomen so, but after as fitness card does, abdomen is to decrease went down, weight went up however many jins 130. The purpose of this moment fitness is for model form, want to have a better figure. But till now, the purpose of my fitness different. Because 3 years much time insists to come down, my present weight is 140 the left and right sides, body fat is to be in 16 or so, this weight has held to the time of half near one year. Fitness let me have the habits and customs of a special self-discipline and spiritual outlook now. Also let me have the associate of a flock of have a common goal on gymnastical road. Say me so now gymnastical purpose is pure fitness, had made a kind of habit.
Of 3 phase go, among them the most difficult is the first phase, just began much time one year that, tell the truth also now and then go, basically before half an year did not go how, if going, also be to oxygen adds round class to give priority to, go drilling rarely appliance, should arrive the 2nd phase when, begin to contact the appliance that do not have oxygen to give priority to, the first phase arrives of the 2nd phase excessive also be very painful, sarcous ache is borne very hard really at the beginning, but when excessive arrived the 3rd phase when, had become a kind to enjoy.
Anyhow, fitness is the means of a kind of investment to him cost lowest, what it can bring itself is too much and too much, when our where one day goes for any purposes no longer fitness when, fitness brought your remnant to enjoy.
I am to do laugh at small house, have deep love for fitness 90 hind the person that do poineering work, if my answer is helped somewhat to you, remember nodding assist and attention!
