Psychologist says the person of 92% lacks self-confident heart, when your confidence the value falls very low when, your self-abased psychology can come out cause trouble. So how to overcome self-abased, is the trend self-confident?
Take exercise more, move more. The person state of mind that research shows love moves is exceedingly good, can carry the mood that releases you to depress through taking exercise, also can change your external form, increase your self-confident heart. These " manual activity " curative effect is very apparent.
Seek interest, learn new mastery of a skill or technique. The person is in empty when meet cranky, the plenitude that you live your life and significant, seek the thing that oneself like, go learning new mastery of a skill or technique, promote oneself quality while, increase the communication with stranger, practice oneself courage.
Not abandon, allude oneself, encourage oneself. Do not want exceeding to indulge in sad mood, the society diverts his attention. Alluding his everyday is the most marvellous, encourage oneself, him drive, when feeling to do a proud business, OK and proper reward with food and drink oneself, slowly you can discover, came back from confidence.
Great study, enrich oneself, let oneself become better, when oneself are more perfect, so self-confident also meet subsequently and came.
Release a mood, cry greatly. When the mood is low, do not make oneself too firm, release your pressure and anguish, those who put reputation is big cry, those who let you is joyless flow along with tear all.
Communicate with the person more, much conversation laughs more when meeting with the person, reveal oneself, not bashful, want self-confidence, send out self-confident glorious.
