How do you treat scared psychology?

Scared going up from literal is alarmed fear, be greatly upset. The following 5 kinds of methods, let us have healthy mentality.

1.Analytic reason. It is what thing causes you to have this kind of mentality. The person that solve a bell still needs to fasten bell person. Pull out main thorn come, the problem was solved. You won't have this kind of scared mentality. Cite a case, hu Ge, experienced 2006 that traffic accident. One experienced the person of life and death, there is much uneasiness in his heart at that time, but, he is a clever person, can analyse a problem, know how oneself should be done next, and what should do. The Hu Ge after 10 years had good work later: " Lang Ya a list of names posted up " , " the person that pretend " of fire of these two films be in a complete mess, remember " Lang Ya a list of names posted up " inside have an actor's lines: Since I came down alive, have the thing that what did not accomplish certainly. Alleged fear is the label that he sticks to oneself.

2. goes out ramble. Where star is very bright, see you look up go seeing them. The world outside is very wonderful, very good also, you also can be affected. Cite a case, the girl likes to buy buy, need not be curtilage in the home, should go out. Experience the oxygen outside, atmosphere, better than staying in the home a lot of. Feel dejected in my heart every time, can choose to go out the thing that buys a few things that oneself need to perhaps like, the achievement in the heart feels full, do not prevent you to also try?

3. sees a picture, do not know everybody can have the same feeling. Feel in the heart fear or cannot get when satisfying, have a look at oneself photograph, look at laugh of the meeting in photograph heart. I am in those see husband and wife of a pair of golden wedding inside program of put together art, turn one's head sees the picture when he is young, can plaint life. What how years passes is so fast? Some life philosophy also can shake to be realized greatly like that. If you are in a kind of condition that be at a loss now, do not prevent you to try?

4. listens music. I fear the road in front, but think of you, capable to went ahead. Such person is had beside you or thing. Once, I encounter difficulty, see someone, can clear away difficulty. Now is music, no matter still be a thing to the person, I should hear music only, the motive force that does a business came. I like to listen " you wait for me in terminus " : The track that I am pursueing your mood all the time is wanted to understand you to prepare the cloud drift that should polish you horizon by all person misunderstanding you wait for me to laugh in terminus however in having drip-drop music have vitality. Hearing the music that oneself like, oneself feel work is in happiness, a day of whole person is energized.

5. reconciles. Of oneself and the reverse side that everybody has an obverse side oneself. Do not be impassable with oneself. Need not think the world too bad, also do not think the world much better. Doing not have what thing is impassable. Also not was necessary to add a few anguish to oneself, to oneself very great pressure is created on the thought. Reconcile with him another. Ponder over a problem not to go in him defect, and cannot come out. If you feel very scared, you are about to pay more love to dissolve this kind of scared psychology.

Finally, hope anybody faces everything to want to be faced bravely, it is difficult that you fear more, difficulty can bully you more. Wish the look that everybody wants into oneself alive.

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