I am one ran 5 years the person that the amateur of the pace runs, my pace frequency from original 160 can control firmly to now in 180 the left and right sides, I share the experience that plays me!
Does ran pace frequency want control to be in for what 180? When I just began run before, do not know pace frequency is what thing completely, more what to know 180 paces frequency is best ran pace frequency!
Later, because ran knew the friend of a lot of have a common goal, just slowly knew knowledge of a few ran! When great mind of a lot of ran says ran, pace frequency control is in 180 it is the most appropriate! Why?
We are seeing a lot of marathon when match of other perhaps long-distance running, the pace frequency that meets the athletes that discover those in the first group running is very adjacent, then organic compose undertakes collection to their data, the pace frequency that discovers them finally accuses to be in in 180 the left and right sides, below such pace frequency, their body rises and fall the smallest, the most energy-saving also! This also had 180 paces frequency is ran the view of best pace frequency!
Actually, ran when how much is pace frequency control the most appropriate did not unite a standard! Frequency of some people condition has 160 only, run very quickly as before, frequency of some people condition is achieved 200, they also run very comfortably! So, to pace frequency, want the word that you feel to run very comfortably only, need not too how much is caring about him!
Hear the music of a few 180 rhythm! When my that moment is controlling pace frequency, use the method that hears music namely, still never mention it true still canal uses this method! There is music of frequency of a lot of 180 paces on the net, can go downloading a few come down, listen by the side of edge ran next! What I download at that time is a happy eulogy of 18 minutes, the rhythm inside just is 180 paces frequency, await me in those days every time ran is listening it, imperceptible my pace frequency went up!
Allow frequency of a few fast paces run friend takes you to run! This also is a very effective method! Follow in you when running, you want those who follow in Gao Bupin to run at the back of friend, follow his same pace frequency to run next, as time passes, your pace frequency also can be carried! Rate of move about arm is a few rapidder! A hands or feet when ran moves synchronously, when you rate is slow, if pace frequency is low, rate of your move about arm also can fall necessarily! So, accelerate rate of your move about arm when you, your pace frequency also is met slowly carry!Nevertheless, when you should increase pace frequency, must come according to oneself oneself circumstance! Increasing pace frequency is a slow process, because he asks you are cast off before most easy ran way, when just beginning to change pace frequency, your speed or rhythm can be dropped likely in disorder! Do not lose heart nevertheless, want you to insist to change only go down, can achieve the pace frequency that you want very quickly!
