[2018-02-26 character 613 chief of staff 23]
It is good to the body to eat an apple by day, eat an apple in the evening bad to the body pure belong to bruit, have more very person can say, the apple eats in the morning is Jin Guo, eating midday is silver-colored fruit, in the evening is it is poisonous fruit, it is in talk nonsense, without this kind of view.
Malic always is enjoyed " the king of the fruit " beautiful praise, its nutrient value and medical treatment value are very high, be called by more and more people " doctor the first medicine " . The apple contains a lot ofcarbohydrate, acid kind, balmy alcohol kind with pectic material, contain C of vitamin B, vitamin and calcium, phosphor, Potassium, iron to wait make cerebrum place must nutrient composition.
Vitamin C can restrain the formation of skin melanin effectively, the help eliminates skin splash, add blood red element. In the meantime, the fruit acid in adding an apple and fight oxide, conduce to the skin more exquisite, moist.
We see malic quantity of heat below, every 100g apple:
1 (small) apple (160 grams, can eat a part 135 grams) 60 kilocalorie
1 (big) apple (250 grams, can eat a part 220 grams) 100 kilocalorie
The apple is food of tall fiber, low quantity of heat, apple of every 100 grams contains 45 kilocalorie quantity of heat only, do not contain adipose also do not contain sodium, to be for the schoolgirl in reducing weight, be the food that also does not have very much again.
The apple conduces to reduce weight
Often eat an apple to have hungry feeling not easily, in the apple " pectic " it is fiber of food of a kind of water-solubility, can reduce intestinal harmful bacteria amount and help beneficial bacterium breed, improve intestinal bacterium bacterium thereby group state. The apple still contains rich food fiber, have satiated feeling easily, still meet adsorption is redundant and adipose an eduction. Accelerate metabolism, deplete put oneself in another's position inside adipose, prevent and reduce adipose accumulation. And it contains rich malic acid, can make accumulate inside body adipose and effective dispersive, prevent posture thereby too fat.
The apple is old little all appropriate, if child and old person are bitten,do not eat, can blow the apple malic mud to give an old person with small spoon or the child has, the apple is OK still evaporate is worn eat, the apple abluent, malic skin is destroyed, cut the apple small, put in a pot for steaming food, evaporate is ripe can, hind of to the limit of one's capacity can eat.
Tall bright of ~ of chief of staff (the person that popular science of academician of bachelor of division of 2 class communal nutrition, traditional Chinese pharmacology, nutrition, nutrition creates the state formerly)
