Author: Guo Lina (the first people of the city in advance division of nutrition of hospital nutrition division, nutrition of Shanxi medical university and food sanitation Master)
"Everyday an egg, nutrient abundant is rich and comprehensive " , which kinds of egg does that child eat best?
Say we are the commonnest above all - egg, the egg contains rich high grade protein, and amino acerbity proportion is similar at human body albumen, absorptivity is as high as 90% above, contain a lot oflecithin at the same time, be beneficial to development of the child's growth and eye, cranial nerve, already economy substantial! .
Next we say dove egg and quail egg, dove egg and quail egg mouthfeel are tender slip, easy digest, also contain a lot ofprotein and lecithin likewise, but because volume is minor, yoke proportion is larger, content of the cholesterol below coequal weight is opposite taller, the value is a bit little also expensive!
Sum up, no matter be egg of egg, quail, still be dove egg, it is the food with nutrient extremely high value, to the child's growth development has profit, the harmful response such as short of allergy, can eat to the child, often still can change pattern to eat to the child, attract the child's interest.
