The gas blood that we often say is insufficient, it is the complexion dark and gloomy that causes because of anaemia more very, lip is cadaverous, limb is algid, the body is frail wait. And the female's more anaemic tall hair crowd, especially at ordinary times menstruation is overmuch, the female of dietary disequilibrium, what see at most is anaemia of the sex that be short of iron.
Want filling gas to raise blood, be about to improve anaemia. The reason of anaemia of the sex that be short of iron depends on element of the iron inside body be not worth, want to fill so, affirmation should eat the food that contains iron to abound first.
The food that contains iron to abound is the commonnest is red meat kind with animal liver. Pork, beef, hotpot is red meat kind, the iron that contains inside is the tervalent iron that absorbs easily. More iron also is contained inside animal liver, still have rich vitamin A at the same time. Still can have blood of a few pigs, the animal blood such as ovine blood will complement iron element.
Filled iron, help even absorb. Vitamin C can help the absorption of iron element, filling so iron while, can eat a few fruits that contain rich vitamin C and vegetable more, for instance yangtao, grapefruit, orange. Can help filling iron not only, still can alleviate those who eat the meat is fat, kill two birds with one stone!
If do not want to eat the meat, not feel like eating goes hepatic, dare not have animal blood again, that takes medicine with respect to conscientiously, compensatory chalybeate. Brown sugar does not enrich the blood, drink again much trashy also!
