How to eat plantain healthily?

Plantain cries again " bovine beet " , seedling and tender leaf are used extensively at small fry, Bao Shang He does stuffing to expect, it is the feral vegetable that everybody has accepted. Respecting is more healthy have a way, to young associate people introduce " the plantain element that stew is discharged " , insufficient place, the welcome is compensatory.

Element platoon, it is the copy meat dishes that does with bean products, traditional pattern is bean curd bubble strings together lotus root of a lotus. Of course, there also is finished product to offer young associate on the net people choice, raw material each different. We prepare element to discharge 1 jin, plantain 2 2, a few of ginger, caraway, still have the sauce such as essence of cooking wine, Chinese prickly ash, aniseed, dawdle, pepper in addition.

Discharge element pan blast to come golden color, scoop reserve. Water crosses after plantain is cleaned clean, above immerses 30 minutes in cold water again; After caraway is cleaned clean, cut respectively paragraph, ginger section. Oil of a few vegetable pours inside boiler, will explode ginger, aniseed, Chinese prickly ash sweet, put element to discharge small fire to stew 15-30 again minute, essence of life of pepper, caraway, dawdle is added before having pot can.

The search pays close attention to " poineering project be born " , the hope is achieved every pieces formerly can bring to you on material, spirit fortune and cheerful! Like the article, the welcome nods assist! (reprint ask give chapter and verse for) .

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