I am Doctor Mao Yuguo, I will answer this question.
Everybody hopes oneself forever young beauty, but birth is the order of nature, everybody is met anile, do not be move with the person's volition, no matter you do not wish anile, your metropolis is old!
① calm is faced.
Since everybody is met anile, not was necessary to be opposite so Yu Huai of oneself anile be troubled. Not be your person in consenescence, however everybody is together old!
Think of here, be comfortable in your heart was nodded? To the thing that manpower cannot change, it is good that the calm is accepted. If all the day the problem of anxious consenescence, can increase trouble in vain only. This moment, it is most important to be adjusted to oneself psychology. Each days of life are worth to cherish, each days when you have are you a life is the best day that. Be cherished well!
② maintains young state of mind.
Have some of very young public figure, perhaps be in you and the process that he contacts, can feel his state of mind is already old, had lost courageously forward courage and what live to happiness is yearning. The consenescence of person body is not terrible, terrible is the consenescence of thought state of mind!
The person's spirit can rise to the body active counteractive. The crowd with young state of mind, airframe can appear more young, contrary, if age gently state of mind is old however, can look than be the same as age person more show aged.
③ active slow down is anile.
Although the person's consenescence cannot avoid, but it is to be able to use the method of a few science to come however slow down is anile.
The method of slow down consenescence basically has:
Keep active up young state of mind, the unhealthy addiction such as excessive drinking of give up smoking, attend the physical training that suits oneself characteristic actively, the work and rest with good nurturance is used to (do not stay up late, enough sleep, on time work and rest) , dominate undesirable sentiment (avoid angst, angry, insecurity to wait) , carry ideal weight (well-balanced figure is met more show young) , reasonable food (maintain food of low salt, low fat, low sugar, feed fresh and vegetable fruit to wait more) , treat relevant disease actively (be like insomnia, hypertensive, diabetic etc) , maintain appropriately (if protect skin,taste, bath of face of filling water, evaporate, bubble, massage etc) .
④ enters social activity more.
Oneself ability is shown in social life, blend in a society actively this big family, enter social life more, the good teacher and helpful friend that make a written guarantee, OK and active thinking, develop synchronism with the society, OK the happening of slow down consenescence.
The domesticity with ⑤ harmonious health.
What domestic member concerns is harmonious, and the harmony that husband and wife lives is OK slow down is anile. Have sexual life of the rule, harmonious husband and wife especially, had been proved by medical place, can promote each function of airframe, the consenescence of human body of apparent slow down!
Consenescence is not had can avoid, but we can try hard actively through our however, defer consenescence, joy lives!
Appreciate attention! Greeting discussion!
