It is good to the body to eat an egg everyday?

Everything thing is to have two sides sex, this mankind society is ～ of ～ of an incompatible system looks of course seem small egg not exceptional also, so the ～ of two sides sex that the egg says for me next

Say the benefit of the egg first

The egg lives daily as us in often the food of edible, contain taller protein and rich fat to pledge, also be vitamin and mineral supply source. Hold concurrently again at the same time absorb easily, the price is low wait for a characteristic. Accordingly, it by people praise the nutrient food to maintain life. Main show is in its main nutrition material and nutrient function the following respects:

Protein

There is rich protein in the egg, content is 11%-15% , its are high grade protein basically is centered at egg white. All indispensible and amino acid that contain need of human body place at the same time, and amino acid is comprised reasonable, because this is easy,be digested to absorb by human body. A few protein still have biology active, if egg turns,iron albumen, egg sticks albumen to wait, they can remove curb bacterium, resist high blood pressure, fight oxidation, hurried grows and enhance the action such as immunity.

Fat kind

(one of contradictory crucial points, advocate right now eat 9 eggs everyday, look downward)

Of the egg adipose in contain two kinds of beneficial to human body not saturated fatty acid: 4 Xi acid mixes earthnut linoleic acid, and contain rich phosphatide pledge, among them close half is lecithin. These fat kind can help fat of blood of human body adjustment, cholesterol, blood pressure wait, prevent arteriosclerosis effectively, improve the quantity of albumen of human body plasma, metabolization function that enhances airframe and immune function. And, right still neurological have very big effect with body development. If want to carry good memory, might as well try to eat 9 eggs everyday.

Vitamin

(of contradictory crucial point, yoke nutrition, also be to advocate eat 9 eggs everyday, look downward)

The vitamin in the egg is centered at yoke entirely almost, among them B12 of element of amine of D of vitamin A, vitamin, sulfur, riboflavin, vitamin B6, vitamin relatively rich, and egg white basically contains vitamin B2. Eat 9 eggs to be able to satisfy the vitamin B12 that human body needs one day and the folic acid of 70% everyday, still can satisfy human body to be measured to the need of vitamin A 88% . Besides milk, can comparable without the vitamin that a kind of food contains egg.

Mineral

Basis " Chinese food journal " , 2004 (1) : The article of 64-67 explains, calcic content is highest in the mineral element that contains in the egg, phosphor, magnesian take second place, express as follows, its were compared not the calcic content of breed egg, of calcic content lowest for 307.45 Mg/kg, achieve 397.08 Mg/kg highestly, because this eats an egg everyday,can help complement 3% what what need calcium to pledge everyday. Besides, iron is the microelement with the most content in the egg, every 100g can feed a part to contain iron 2.7mg.

Express the comparison of calcic content in egg of 1 different breed

Said this society is an incompatible system, so for below, a few days ago the research report of JAMA of orgnaization of western authority scientific research. At the same time American new York Times also published this news.

Of the egg -- invisible cardiovascular disease killer

On this authoritative periodical, scientist of an United States expresses, they discovered cholesterol is absorbed (perhaps say to eat an egg) the connection between disease of blood-vessel of head following a heart.

Light says " have connection " do not show a level, crucial other people plants this dependency, express with very specific figure:

When you have a meal everyday, every absorb 300mg cholesterol more, so the probability that you die at cardiovascular disease can increase 17% !

This has not been over, it is a heart and vessels not just, absorb 300mg cholesterol more everyday, bring (no matter be what reason,cause) dead risk, average meeting increases 18% .

Actually I so say, your ~ very ~ does not have ~ feeling ~

The friend that learns statistic and medicine is asked optional, but if you (with me) logarithm word is not sensitive, so, the meaning that studies to this still must be broken again knead broken dot.

What concept is this 300mg cholesterol?

We take this small egg for thing. A lot of people hear the cholesterol content inside the egg is very high. Is there many tall?

The egg with each a bit bigger head, the cholesterol content 186mg inside. That is to say, if you eat two eggs everyday, that is already far exceeded this 300mg (the argumentation that above paragraphs eats 9 eggs everyday is nodded) .

If you saw the part that English tells in foreign language of our above paragraphs seriously, it how is important that the problem that you can realize to this institute announces has, because he says is " every are additional absorb 300mg cholesterol, your dead risk can increase 1/5 " .

Notice this a type: "Every are additional XXX, can increase 1/5 " . This is a cumulative concept.

I combine this research, found a more intuitionistic chart -- I feel special to everybody to have caution sense.

Pursue on the number in the center, be necessary to follow you fine fine specification.

It is researcher discover discovery through huge data statistic, if a person, eat an egg one week only, so does Ta suffer from on how much is the probability of cardiovascular disease? ～ of ～ ～ ～ is merely 2% , the ～ of ～ of low ～ ～ that comparative

But everybody is guessed, if be to eat an egg everyday, can the probability of your cardiovascular be out of order rise much taller?

Right answer: 12% . Increased at a draught a lot of.

If you are an egg lover, want to take the word of two eggs everyday, that can get caution: You suffer from on the probability of cardiovascular disease will be as high as 27% -- the machine rate that exceeded 1/4.

Accordingly, according to this authoritative analysis: Regard fiercer than cancer complete mankind number one as killer, the sicken probability of cardiovascular disease has the habitual close tie of the egg with you unexpectedly; And, you are to eat one still is two eggs, have essential difference, the metropolis is right healthy even life and death creates notable difference.

The egg is different, egg person has been set, it is with " economy is practical nutrition " the person sets figure to appear in public eye shot, how between one night this " perfect " is the person set say collapse died? ～ ～ ～ tells the truth to be accepted very hard.

After all from ancient up to now, we eat an egg to had eaten a habit to come.

Basis another " wall street daily " in match a plan, american should eat off 5.3 eggs every week now -- calculate come down, it is every weekday should eat an egg.

My conveniently investigated the case of next China: A year of average per capita 280, convert comes down a week 5.3, with the United States about the same.

And here still says still be an egg only, our daily cholesterol is absorbed, besides the egg, still have the flesh kind splanchnic etc, especially flesh of a few souse kind, earth up a root for instance.

These are delicious drive sb. to his death again high cholesterol food, a graph searchs to look to you on my some treasure, have appetite, want to eat ～ (can want to keep back for your health)

But say, about this research and egg benefit and fraud, namely the double-faced sex of small chicken egg, tell truth finally at 2 o'clock.

The first, does this research have many after all authentic?

After all the influence with healthy to the heart and vessels cholesterol our know exactly about sth, but the influence has so big and cumulative still (namely " have more person more miserable " ) do not have expect after all.

So estimation of a lot of people may follow me same, when the research result that hears this unexpected, wanting to want to eat an egg less.

I understood this report to give the background of furnace technically. Say bluntly, reliability is very high.

Because his home altogether collected data of adult of 29615 United States -- the statistic of this 30 thousand person comes from 6 large, long-term dog survey.

These survey why convincing? I am lifted among them a bit.

The collection of these data time: Arrive all the time from 1985 2016 -- around is as long as more than 30 years.

And to this 30 thousand people in the center of everybody dog duration, will be 17.5 years according to median, that is to say:

Have egg and their health state to this 30 thousand person dog, lasted ten years all the time.

And, researcher is in after getting these huge data, passed complex calculation again, just had what a moment ago I show everybody from 2% to the 27% incidence of a disease that differ.

Accordingly, "Eat an egg bad to the heart " this thing sounds resemble a jest, but act on scientific and precise manner, we must pack up smiling face, say earnestly to you next: ～ ～ ～ this is true ～ ～ ～

Additional and final finally, I feel to also want to return to a bit common sense.

Because see here, a few people see the possibility the thing that I arrange, had prepared to want to abandon eating an egg. I feel also can need not.

After all the nutrient composition of the egg still is placed over, you eat less a bit, after all benefit is more than fraud.

Know to deny know to deny, is the cholesterol inside the egg main consist in where?

Above paragraphs mentions: Yoke.

That is to say, the 186mg cholesterol in an egg, it is basic in consist in yoke.

Say you eat an egg so, have egg white and do not eat yoke (resemble public figure of a lot of fitness in that way) , that absorbed high grade protein already actually, the blood-vessel that won't let you again is blocked up dead by cholesterol.

So finally, tell fairly: Egg this " economy and nutrition is rich " the person is set be break down half, but look to be mixed in associate with mutual affection read aloud those who reach Ta is good, we also do not make our whole " scram " , and might as well take its flower, go its kernel -- such already give attention to two or morethings former days mutual affection, also let oneself pass more happily with health.

Anyhow, immediately week in the end, I eat the egg remain that half yoke, wish me remnant egg is happy!