What fish to eat to compare health?

Cruelly oppress is first-rate food of high grade albumen, the fish that wants fresh, safe without sanitation issue only is recommended eat. Just, piscine sort is very much, what fish is to be worth to eat most, and eat to rise, often eat not bad to health?

For the nutrient division that has experience of 22 years of works to, I choose the level with healthy the most crucial fish to have:

Fresh need not say more, almost all animal food are fresh best.

Choose pork, my choosing is the thinnest. Choose a fish, my first selection is adipose content is high.

One of, of the fish adipose do not go high also again high where;

Secondly, of the fish adipose belong to much not saturated fatty acid, beneficial to cardiovascular health;

Thirdly, fish of first selection sea, besides eat from little love, the DHA content that is most sea fish again is high, this can be right good thing!

DHA and our intelligence, eyesight even immune force is close together and relevant, it is the important nutrition material with indispensable everybody. DHA is generated in fetal cerebra and cardiovascular system, main effect is produced in development process, the DHA that so pregnancy should absorb full amount (250mg/ day) , in order to promote fetal cerebra development and cerebral cell hyperplasia.

Delimit below key!

Clinical data makes clear, the pregnant woman with serous DHA high content, new student maturity of central nervous system is faster. Not only hereat, DHA can prevent cranial nerve atrophy, the nerve network second birth that makes be destroyed, prevent thereby or defer old age gawkish ebb with brain function.

Precautionary gentle understands cardiovascular disease

DHA still can adjust hematic fat, reduce total cholesterol TG, HDL of apparently elevatory good cholesterol, and the bad cholesterol LDL-3 that brings about arteriosclerosis easily is reduced 48% , be opposite so sense of disease of precautionary heart and vessels is great.

Precautionary gentle solves arthritis

The Eskimo that often has fish gets disease of heart head blood-vessel not easily not only, and below the circumstance that is located in cold region all the year round, rate of sicken of rheumatism sex arthritis is very few however. Clinical trial makes clear: Patient of rheumatism sex arthritis absorbs those who contain DHA to fight phlogistic food, make articulatory strut degree is reduced significantly, and common food person invariant.

Protect vision

DHA is abounded in the content in retina, besides DHA is added in food beneficial to the development of fetal eyesight, still use an eye to adult excessive drop with old people eyesight the protection with have certain and precautionary action.

If eat not to remove fish of tuna, 3 article, cod, be irrespective! We can eat fish of cheaper pilchard, chub mackerel, little yellow croaker, hairtail, sanded mullet. These fish not only DHA content is high, and still contain more vitamin D, to preventing osteoporosis, enhance immune force to have profit.

High temperature deepfry or barbecue are fastened when wanting to do a fish only, can absorb among them DHA very well. Did not forget, this is very important to our health nutrition matter!