The person is in through resting in the evening hind, in the morning energy is the most abundant, metabolization is the most exuberant also, arrived energy is extinct in the evening, metabolize to also can be decelerated gradually, think the friend dinner that reduce weight shoulds not be too full so, should not be tall high in syrup of tall fat of oily tall salt, had better be delicate food, eat full left and right sides.
The staple food of dinner can choose full abdomen to feel strong, for instance complete corn, whole wheat, oaten, thick food grains other than wheat and rice, potato kind replace one share delicate staple food, allow easy hunger to also won't let blood sugar violent wind rise to the both neither before sleeping so, won't promote candy yuan with adipose synthesis.
Additionally dinner can drink congee less as far as possible, congee is soft tender easy digest, raise blood sugar rate nevertheless very fast, not only not strong and full abdomen move is sudden litre of blood sugar is adverse to reducing weight also. It is OK to want to eat really congee of coarse food grain of congee of the much food grains other than wheat and rice that boil, lower blood sugar ascendant rate.
The nutrition of dinner is OK also and rich rise, the friend that reduce weight can choose the low grease food, food with prandial rich fiber more, for instance of all kinds vegetable, especially celery, Xi Qin, onion, orchid is waited a moment on the west; The flesh kind avoid to eat fat as far as possible, although the saturation in fat is adipose,also have certain profit to human body, but after all quantity of heat is high, oil is much, the upper part of the body of easy corner fat.
Want to avoid to eat sweetmeat, snacks, fry as far as possible in the evening additionally, these food not only full abdomen feels not tall and quantity of heat is much, it is to bring about fat culprit, and the among them fatty acid that return form is very much, adverse to human body.
Avoid to drink even additionally sweet drink, sweet drink is not only looking to understand is sweet the beverage of drink, still have a few sweet " lacteal drink " , " sweet tea beverage " , look be like promote reduce weight, actually inside also put a large number of cane sugar and other additive. "Gust yoghurt " in also joined a lot of cane sugar, guo Ding and so on, a few absorbing, do not want excessive.
Additionally a lot of friends feel to eat many fruit it doesn't matter to concern in the evening, actually the fruit of excessive also can make fat accessory, the fruit although not tall, prandial fiber abounds quantity of heat, but fructose is rich also, a large number of fructose can lift finally hematic fat, everyday best 150~200g is enough.
