Do 100 push-up everyday what change does the meeting after a month have?

The imagination is very rich, reality is very brutal! You meet a month some results, but far the capital that short of shows off, next graphs are me bare-handed contrast of a yearWant to see you nevertheless how are these 100 finished, if you are done at most 15 go to 20, finish inside period of time, (a hour or half hour) cent is finished into 5 groups, after a month, you can compress time and set number to be harvested namely, additional if you go to 100 push-up on average one day in, so congratulate you, 30 days past, you can have results scarcely. If want to exercise a month to exercise chest muscle through push-up,not be impossible, see your body fat above all, cannot too fat, the schoolboy is in 20 the left and right sides, Divide 100 push-up 5 groups, as the past of time, set number does not want a change, but the amount should increase, intermediate breathing space does not exceed 2 minutes, such word when 30 days when, you still can do 5 groups, but the amount can increase 150 or 200, this moment, the latitude of your chest muscle latitude and arm meets those who have different rate to increase! Play graph little elder brother the contrast of a month, still be some resultsBecause I am in the home at the beginning bare-handed when moving, take exercise namely through push-up, and muscle grows, because give muscle pressure,be, tear off muscle fiber seasonable complement is protein, let muscle achieve the result of growth! So, as long as pressure is quite great, resistance is quite strong, can drill like push-up a chest muscle! And still can exercise chest muscle with varied push-up, load for instance push-up, single hand push-up, next inclined push-up are waited a moment, increase the difficulty of push-up, the bosom muscle that lets oneself gets bigger stimulation! The effect will be more apparent, I am farsighted language hike, enthusiast of a bare-handed fitness, the hope can help you! And fitness comes two many years, oneself results I am very big, and bare-handed fitness is enough and OK let oneself achieve the goal that take exercise! Cheer! After taking exercise, you can discover you can have energy more, have energy more! Thank attention, we progress together!